2012
01.27

A key component of successful weight loss and long-term weight management is controlling the amount of food you eat. In our busy and complex world, much of our eating is automatic—we eat without thinking. One predictor of successful weight management is keeping food records.

Read More >>

2012
01.23

Exercise Support

Research points to four areas where you should focus your support of members’ exercise efforts2:1) The development of exercise plans that incorporate member preferences, physical abilities and positive emotional responses; 2)The provision of behavioral skills, e.g., relapse prevention, self-reward, thought restructuring, dissociation;3) The structuring of a goal-setting system that acknowledges short-term physical, emotional and energy-level gains; and 4) The development of ongoing social support systems.

Read More >>

2012
01.16

Does Your Child Need Treatment?
A young child with straight baby teeth set close together will often require some kind of treatment, specialists say. Adult teeth are larger than baby teeth and when these come in there is bound to be too little room for them, orthodontists say. In that case, devices to widen the jaws to make room are often recommended. And these devices, the orthodontist organization argues, are best installed when the jaw is still growing.

Read More >>

2012
01.16

How Young Is Too Young for Orthodontics?

Migdalia Garcia was 27 when she finally decided to close the broad gap in her smile. Her teeth were grown fully and her facial bones set. And she was long past the bouts of self-consciousness that plagued her teen-age years.

Read More >>

2012
01.13

Finding Instructors

Fitness managers can ensure standards are met by employing highly accredited instructors. However, one of the main difficulties associated with implementing kickboxing classes is recruiting instructors who have the qualifications and abilities to deliver a safe, effective, fitness-based workout.

Read More >>

2012
01.06

Deciding To Be a Single Mother, Part 2

Was this a rationalization or just acceptance of the imperfect compromises of real life? Again, I decided I was willing to deal with those gray areas.

Finally, I considered what the rest of my life might look like, and what I wanted from it. It turned out that more than my fear of being criticized was my fear of living a life of might-have-been. Unmarried or not, I did want to know and feel what it meant to carry, love, nurture and watch a child grow. I refused to accept the script that seemingly was written for me, and for so many women before me.

Read More >>

2012
01.02

IBM and the Retail Council of Canada released a study this week that indicated few Canadian organizations have effective on-line retail strategies.

That comes as no surprise — in my own research on how to set up an on-line store, I am having a dreadful time in coming up with useful Canadian examples.

Read More >>

2011
12.28

Deciding To Be a Single Mother, Part 1

About two years ago, unmarried and with no man in the picture, I made a decision to try to conceive a child, to be raised by me alone. I knew this would change my life forever. That scared me. On the other hand, I knew I wanted to change my life. I felt, even in my hours of greatest uncertainty, how lucky I was to live during a time when women have such choices.

But I was already 44. I had always assumed that I would one day be a mother — though I (and reproductive science) kept pushing the cutoff date further and further into the future. The desire to have a child was part of my culture and my physical and psychological sense of what it was to be a woman and a human being. I believed that children gave meaning and resonance to life, that we expand emotionally from that unconditional love and grow, too, from the challenges of parenting. I believed all this even as I lived a wonderfully sophisticated and entertaining single life, rich with culture, absorbing work, terrific vacations and friends (most of them single as well, in that great center of single life, Manhattan’s Upper West Side). Yet I never failed to feel a deep ache when I saw a mother tenderly embrace an infant in her arms.

Still, no relationship got me to that place. I kept hoping for the traditional scenario — a mom and dad, ample resources, a true parenting partnership. Soon it was getting too late to hope for any last-minute rescue in the form of the dashing prince (older-woman’s version) who also yearned to be a father — and sooner rather than later. But, I asked myself, if I wasn’t lucky enough to experience a full partnership with a mate, why should I be deprived of another vital dimension of human experience?

I had never flouted convention in a big way. Ask anyone, and they would likely agree that I obey the rules. I’m religiously observant and a little nervous about authority. I care what people think. As I contemplated this huge, out-of-the-box step, my fear of public censure — at work, at the synagogue, among friends and acquaintances — was unquestionably the biggest obstacle I had to overcome.

There were other issues, of course, but I was able to resolve them — more or less. I knew it would be financially difficult to raise a child on my own, but I also knew I could manage. Though childcare costs do run high, I had never set much store by the financial argument when it came to having children. It seemed like only financially comfortable people made this argument, and it often seemed to have more to do with maintaining arbitrary standards of living than with providing the basic necessities and love.

There was the question of an adequate support system. Mine was pretty skimpy — essentially consisting of my mother and a few close friends. New York City is a place where everyone is intensely busy with their own lives. You speak to your best friend once a week, maybe. If you’re lucky enough to know your neighbors, you don’t dare impose. Who would watch my baby if I had to run out and buy a container of milk?

Would I lose my social life completely, lose contact with the outside world, lose the interesting self I’d built up over the years? Was I saying goodbye to the possibility of romance ever (certainly for the next few critical years)?

Would I be overwhelmed with the difficulties of pregnancy and infancy? (Did I mention that I knew nothing about bringing up a baby?) Without knowing the answers, eventually I decided these were risks I could take.

There was another important question: Would I be depriving my child? I have no brothers, male cousins or accessible brothers-in-law — no masculine figures. Would my child hate me for bringing it into the world without a father? On the other hand, about 27 percent of households in the United States are run by single parents. And it has been shown that the problems and trauma of divorce, abandonment or parents who constantly bickered, were far more damaging to a child than a non-existent father in a household with one strong, loving, committed parent. After all, I told myself, almost everyone is lacking something in childhood, but you can’t really miss something you never had.

2011
12.20

When it came time to implement an aquatics therapy and fitness program, Newtown Athletic & Aquatic Club (NAC) dove in head first.

Read More >>

2011
12.09

Health Fair Pricing

The objective of a health fair is to communicate and educate. If you can avoid charging a fee, that is preferable. If you pay a fee for tests (i.e., cholesterol), cover your costs with a minimum fee. Staffing these events is a built-in expense for your business. Your staff can either volunteer, or you can use your salaried staff to avoid extra out-of-pocket costs.

Read More >>